
Studying for long hours may seem like the key to success, especially with major exams like the PSLE or O-levels looming. But pushing yourself without breaks can often lead to burnout, reduced focus, and lower productivity. Learning how and when to take breaks can make all the difference in helping students retain information, stay motivated, and maintain mental well-being.
The myth of non-stop studying
Many students (and parents) believe that the more hours one spends with their head buried in books, the better the results. But this isn’t always true. Studies have shown that our brain has a limited attention span, and after a certain point, learning becomes less efficient. Without proper breaks, the brain struggles to absorb new information and loses its ability to stay focused.
Students typically juggle school, tuition, CCAs, and sometimes even enrichment programmes. It’s no wonder many of them feel overwhelmed. Regular breaks give students a mental breather and help reduce stress. Short intervals of rest have been found to improve memory retention, concentration, and overall academic performance.
Whether a child is preparing for PSLE Science or secondary school examinations, incorporating purposeful breaks helps prevent study fatigue and keeps the mind sharp. Parents who send their children to a primary science tuition centre, especially one led by an ex-MOE teacher, may notice how these sessions are thoughtfully structured with breaks in mind, not just for relaxation, but to maximise effectiveness.
The best times to take breaks while studying
There’s no one-size-fits-all formula for when to rest, but a few common techniques have worked well for many students in Singapore. One popular method is the Pomodoro Technique — 25 minutes of focused studying followed by a 5-minute break. After four cycles, take a longer break of 15 to 30 minutes.
Alternatively, students can try the 50-10 rule: 50 minutes of deep study followed by a 10-minute rest. The key is to find a rhythm that suits your child’s concentration span and energy levels. During longer breaks, a light snack, short walk, or even stretching can help refresh the body and mind.
Signs your child needs a break
Every student reacts differently to long study hours, but here are a few signs that suggest it’s time to pause:
- Loss of focus or zoning out
- Increased irritability or frustration
- Frequent yawning or eye rubbing
- Difficulty remembering what was just studied
- Headaches or muscle tension
Ignoring these signs can lead to burnout or a dislike for studying altogether. Parents should gently encourage their children to take short rests when they notice these signals.
What makes a break truly effective?
Not all breaks are created equal. Scrolling through TikTok or binge-watching shows may seem relaxing, but they often don’t allow the brain to reset. Instead, consider healthier break options:
- Go for a short walk outdoors
- Do breathing exercises or light stretching
- Eat a fruit or healthy snack
- Listen to calming music
- Have a quick chat with a family member
Breaks that involve movement or mindfulness are more beneficial than passive screen time, especially during intense revision periods.
Building a balanced study schedule
To make the most of rest and study time, it helps to create a balanced and realistic timetable. Instead of packing the day with back-to-back sessions, slot in rest periods throughout the day. In fact, study routines that allow for regular breaks tend to produce better long-term results than cramming.
Students who attend a tuition programme should follow a similar approach at home. After their class, allow them a 15–30-minute rest before jumping into more revision. This helps reinforce what they’ve learnt while avoiding cognitive overload.
Resting without guilt
Many students feel guilty for taking breaks, fearing they are wasting precious time. But rest is not a reward — it is a crucial part of the learning process. Just like sleep, rest allows the brain to organise and store new knowledge.
Parents and educators can set a good example by encouraging regular breaks and showing that smart study habits include rest. When children feel supported in managing their energy levels, they are more likely to perform better and stay motivated throughout the academic year.
Conclusion
Effective studying isn’t just about books and hours; it’s also about balance. Here at Ace Academia, we support students in building healthier study routines that include meaningful breaks to enhance focus and performance. With our personalised guidance and small-group tuition, students learn how to study smart and reach their goals.
Chat with us today to find out how we can support your child’s learning journey. Call us on WhatsApp directly at +65 8866 2223 to get started.